Words cannot describe how much Samantha's class helped us during labor. Her relaxation practices were incredible when it came time to cope. Plus, her class is as entertaining as it is informative!
My childbirth ed series is designed to help you enjoy the learning process without getting bogged down in information retention. I help you adapt your strengths to the challenges ahead, so that your body of knowledge can be easily accessed and utilized on the big day. Whether you are planning a home, epidural or cesarian birth, this class gives you the tools to navigate those choices and feel good throughout the process. The most important piece to prepare for birth is cultivating your relaxation practice. So, each class includes a relaxation portion with "homework" routines that build your endurance and capacity for being with the birthing experience. Along with my Grounding Visualization Mp3 you will have all the tools needed to preapre for a truly calm and peaceful experience.
SERVICE DETAILS: 4 2-hour sessions in your home or via Skype overview of physiologic birth how to prepare for a hospital or home birth strategies for working with, not against, care providers birth plan template strategies for working with an epidural and induction positions for labor and birth healing guidance through past trauma relaxation techniques, self-hypnosis, breathwork relaxation mp3
Fee: $400 nyc/virtual
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